Exercise and Being Healthy are interlinked. AND that a BIG FACT!!

Exercise and Being Healthy are interlinked.  AND that a BIG FACT!! Benefits of Regular Exercise  (twice every 2 day at least) 　 　 1.      Improves heart and lung function and improves blood...

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What is alcohol?

Ethyl alcohol, or ethanol, is an intoxicating ingredient found in beer, wine, and liquor. Alcohol is produced by the fermentation of yeast, sugars, and starch...

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Alcohol and Public Health FAQ

Introduction to alcohol What is alcohol? How does alcohol affect a person? Why do some people react differently to alcohol than others? What is a standard drink in the United States? Is beer or wine safer to drink than hard liquor? Drinking levels What...

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Benefits of Cardiovascular Exercise

Aerobic exercise conditions the heart and lungs by increasing the oxygen available to the body and by enabling the heart to use oxygen more efficiently. Exercise alone cannot prevent or cure heart disease. It is only one factor in a total program...

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What is Cardiovascular Fitness?

Cardiovascular Fitness is using the same large muscle group, rhythmically, for a period of 15 to 20 minutes or longer while maintaining 60-80% of your maximum heart rate doing activity such as aerobic activity as being long in duration yet low in intensity. Aerobic...

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