Diet Soda Myths and Facts?

Fact is Diet or not Diet Soda.... It all Rubish.

Diet soda is packed full of artificial sweeteners but not sugar and no nutritional value whatsoever.While standard soda-packed full of sugar but not sweeteners. Consumption of large amounts of soda can eat away at the enamel (the hard stuff) on your teeth. And once it's gone, it doesn't come back. If you're going to have some, drink no more than one can (16 oz) a day. Concentrate on drinking water and unsweetened ice tea.

Truth is standard soda is rubbish for your teeth and health. Diet soda is just bad for you general health because of the Artificial sweeteners can hinder weight loss and promote weight gain.

To be honest you should just drink what you feel like in small quantities unlest it only water or chinese tea or anything with out sugar or Artificial stuff and coloring.