List of Facts vs Myth on Health, Fitness and Exercise

Myth #1 Sugar causes people to become fat.

Fact #1  
 
There is no link between obesity and sugar intake, according to two studies presented at the North American Association for the Study of Obesity annual meeting in Charleston, South Carolina.  Dr. Maureen Storey said, "The bottom line is increased calories are the culprit" behind obesity, not sugar" and "People need to eat less and exercise more." Their research also found that alcohol had a much larger negative effect on diet than sugars. 
 
In the second study, Dr. D.R. Keast and colleagues, of the Michigan State University in East Lansing, Survey about nearly 16,000 adults  in their consumption of sugar, fat, carbohydrates, and total calories. They research found that obese adults consumed fewer total calories than non-obese adults, but fat made up a higher percentage of their calories. The obese adults obtained a lower percentage of their calories from carbohydrates and total sugars than the non-obese adults did.

Myth #2 Grain Foods are fattening.

Fact #2 
 
In reality, studies show that those that eat more carbohydrates and less fat have an easier time with weight control. This can bee seen from the diet of the Europeans vs the American, who eat more grains than Americans do and are generally thinner. Where American loves burger , steak, fries and mayonnaise. 
 
According to the Weight Control Registry, people who eat a high-carbohydrate, low fat diet are most successful at maintaining a significant weight loss over the long term. In the study mention above at Michigan State University, Dr. Keast and the research team found that in both men and women, there is a "seesaw" relationship between sugars (carbohydrate) and fat: as fat intake goes up, body mass index goes up, but as sugar intake goes up, body mass intake goes down.

Myth #3 Carbohydrates cause blood sugar levels to rise which turns on fat production, therefore they make you fat.

Fact #3 
 
Although it is true that carbohydrates elevate the levels in blood sugar, there is nothing to worry about it as its a normal chemical response in our bodies this metabolism response is necessary for the human body to maintain adequate blood sugar (glucose) levels. Maintaining a normal level of blood glucose is important for The brain function as well the human body.

                     Glucose provide the body with energy and keeping our metabolism up. Glucose can easily be found in carbohydrates source such as bread, pasta, cereal and fruit. During digestion carbohydrates from the foods are broken down in the stomach into glucose. If carbohydrate is not available, the body will convert protein into glucose (gluconeogenesis) to maintain blood sugar levels.
 
                  The truth is Excess calories from any of the macronutrients (protein, fat or carbohydrate) will lead to weight gain and obesity. Like "YinYang" Energy intake (calories) must equal energy expenditure (output).

 What you Need to worry is taking too much sugar than require >>> SOFT DRINK, SWEETS and KECTCHUP and other type of DIPPING" as this will help alot in controling how much sugar intake!! Every little bit can help prevent future problems related to diabetes. So made sure to have a good daily lifestyle such as eating vegetables and fruit and a healthy level of physical activity for at least 30 minutes a day, consistent balanced meals and not skipping meals

Myth #4 Cutting calories intakes is the best way to lose weight.

Fact #4 

Cutting calories is a good way to start, but for the best results you need make positive changes and focusing on a healthier lifestyle is the key to permanent weight loss. Plus combing with a well balanced diet with a good exercise routine least 30 minutes a day.

Myth #5 Fitness requires a program.

Fact #5 

Do you wish to be fit or to be FIT? Then your course of action is clear and as simple as can be: "Do Weights training at least twice a week,  aerobic or cardio activities four times a week and enjoy yourself on the seventh day,". If fitness is all you're after,  you could just go for your favorite spot say swimming, hiking, biking, and trail running each week — works just fine.

If your goal is to be the fastest runner you can be, however, then you need a more focused approach. 

If you're really serious about competing, you probably need to go seven days a week. That way you'll get the specificity that will develops high level fitness and performance.

Myth #6 Chocolate causes hyperactivity

Fact #6 

Sugar has no adverse effects on behavior . People tend to get excited during parties and celebrations, the special events are responsible for increased activity and excitement.(except sugar craving) . Fact is Chocolate is good for your health in moderate quantities.
  
Myth #7 Ab Machines are a must have for yous Abs training
 
Fact #7 

The only ab exercise you need to know is the sit-up, bent-leg and stomach crunch.

Myth #8 Lower movement of your bowel  means constipation.

Fact #8 

The frequency of bowel movements among normal, healthy people varies from three a day to three a week, and perfectly healthy people may fall outside both ends of this range.

Myth #9 Skipping meals will help you lose weight.

Fact #9 

When you skip meals, your body fights back by slowing down your metabolism (the rate at which you burn calories). The body will also convert body protein into glucose (gluconeogenesis) to maintain blood sugar levels . It also increases the odds that you'll raid the refrigerator later on. You'll lose weight more efficiently if you eat several small meals a day (six) rather than one or two large ones.

Myth #10 Spot-reducing exercises can trim fat from your thighs and abdomen.

Fact #10 

Sorry--spot-reducing doesn't work. When you lose fat, it comes from your total fat reserves, not just one place. Spot exercise such as sit-ups and lifts, can tone and strengthen muscles in problem areas. But, aerobic exercise is the best way to burn fat. You'll burn more fat from your middle, for instance, if you take a brisk walk than by doing 100 sit-ups.

Myth #11 All fat is bad for you .

Fact #11 

Fat is the main fuel for the body. Unsaturated fats contained in foods like nuts, avocados and fish are essential fats needed by the body. They help build hormones and cells.

Myth #12 Exercise can turn fat into muscle.

Fact #12 

Muscle and fat are two completely different tissues and one can never "turn into" the other.

Myth #13 Eating at night makes you fat.

Fact #13 

Years ago it was thought the digestive system closed down during sleep and food eaten before bedtime would most likely turn to fat. That's not true — it's still okay to have a meal because your body will manage to digest just about all the food, regardless of the time you eat it.